Process
I work with a wide range of issues:
- Stress and anxiety
- Low self-esteem
- Depression low-mood
- Feeling of isolation
- Relationship difficulties
- Bereavement and loss
- Trauma
- Life transitions
If you would like to explore whether we could work together...
Contact me
By email or text message and we will organise...
A free phone call
To discuss what you are looking for. This would be no longer than 15 minutes. If you prefer, we can communicate via email. We will then arrange a time to have our...
First session
During which, we meet and have an opportunity to further discuss what brought you to therapy. This is a chance for you to see where and how I work, and for both of us to get to know each other. If we both agree to work together, we will make arrangements to meet on a regular basis, and start our...
Regular sessions
Each session is 50 minutes long and we would meet on a weekly basis. One approach that I find useful is to plan for an initial block of 12 sessions. At which point, we reflect on the process and decide what to do next.
Whether we work short or long-term, we would have regular reviews to see if we are on the right path.
Ending
Is an important part of the therapeutic process, therefore it is something we would prepare for a few sessions in advance. However, you can end whenever you choose, and likewise, you would be welcome back anytime, if that works for both of us.