Process
I work with a wide range of issues:
- Stress & anxiety
- Low self-esteem
- Low-mood, feeling sad
- Loneliness and feeling of isolation
- Relationship difficulties
- Bereavement and loss
- Trauma
- Life transitions
If you would like to explore whether we could work together...
Contact me
By email or text message and we will organise...
A free initial chat
To discuss what you are looking for. This can be online or on the phone, and would be approximately 15 minutes. If you prefer, we can communicate via email. We will then arrange a time to have our...
First session
During which, we meet and have an opportunity to further discuss what brought you to therapy. This is a chance for you to see where and how I work, and for both of us to get to know each other. If we both agree to work together, we will make arrangements to meet on a regular basis, and start our...
Regular sessions
Each session is 50 minutes long and we would meet on a weekly basis. The work is open-ended, so you don’t have to sign up for a specific number of sessions. One approach that I find useful though is to plan for an initial block of 12 sessions, at which point we reflect on the process, and then decide what to do next.
Whether we work short or long-term, we would have regular reviews to see if we are on the right path.
Ending
Is an important part of the therapeutic process, therefore it is something we would prepare for in advance. However, you can end whenever you choose, and likewise, you would be welcome back anytime, if that works for both of us.